At just 95 grams, the 6500 is light for a 3G phone. It is also only 9.5mm thick, and the attractive casings are individually polished to make them individual.
So far, so good. The 6500 is really pitching itself as a 3G fashion phone.
The seductive feel of smooth aluminium- the pleasure of perfectly balanced and delightfully compact form. Enjoy fast download and web browsing with 3G mobile broadband. Store all your music, images and movies with 1GB of integrated memory.
The Nokia 6300 is positioned as a designer solution, but at the same time it belongs to the Connect – Contemporary category in Nokia’s books, like the Nokia 6500 classic. While the former device has been pushed under the motto «Simply Beautiful», the latter has had a couple of aspects highlighted, with materials, rather than design, being the centerpiece of the ad campaign. The maker doesn’t trick us, claming that the device is made of metal – indeed, the top part is made of anodized aluminum. And, no matter how you look at it, on the top, metal is everywhere. At the same time they claim every device has unique front polishing to it, there are no two models that look alike.

The model comes in two color schemes – black and bronze. Either looks fetching, on top of that very model ships with a color-keyed theme, which adds certain chic to it.

The handset’s buttons are made of plastic and lit in white, which is well-visible in various environments. The keys are average in size and employ terraced layout, but more importantly, the 6500 Classic does well on the ergonomics front, the buttons are easy to tap and very responsive.

General features

• Announced in 2007, official announcement on the 31 May 2007
• GSM/EGSM 850/900/1800/1900, WCDMA 850\2100
• Series 40 5th Edition
• Screen with the resolution of 240 x 320 pixels shows up to 16.7 million colours
• Battery life:
  • talk mode - up to 5,5 hours
  • standby mode - up to 12,5 days
• Battery type Li-Ion 830 mAh
• Weight: 94 gramms
• Dimensions: 109.8 x 45 x 9.5 mm
• Colours: black, bronze

The model is extremely interesting in design solutions, in particular it combines various materials like metal and plastic. And if other manufacturers speaking about a metallic body mean some kind of sputtering here it is real metal. That's enough to take a back panel of the device off and you'll see a metallic plate. You may scratch it and get sure the material is not fake.
A unique feature of the phone is clearly seen with a naked eye. That is an external screen. This is the first time that the screen is colour in a Nokia clamshell. It shows 4096 colours (STN) and has the resolution of 96x65 pixels (25x19 mm). Wallpapers and color schemes may be set for the screen in the menu.
Call signal, battery charge and info about current events are always displayed on it. A caller photo may be displayed on the external screen during incoming calls. Considering a small size of the screen and the fact that a photo is shown only on one fourth of the screen you'll have to use your imagination to recognize the one on the picture. I do not completely understand why showing the photo on the whole screen has not been realized still.

General features

• Announced in June 2004, in the market since the 3 quarter of 2004, official announcement on the 14 of June 2004
• GSM 900/GSM1800/GSM1900
• Battery type Li-Ion 760 mAh (BL-4C)
• Battery life:
  
  • talk time 2-4 hours
  • standby time up to 270 hours
• High-contrast color graphic display shows up to 65000 colors(TFT), 5 text lines and has the resolution of 128 x 160 pixels
• Outer display with the resolution of 96x65 pixels (25.6x19 mm) shows up to 4096 colors, interface of the 30 platform
• J2ME, executable Java application (MIDP 2.0)
• Built-in digital camera (VGA resolution, timer for 10 seconds, screen as a viewfinder)
• Weight: 121 g
• Dimensions: 88 x 46 x 22 mm
• Capacity 79 cc

Experience the power of a touch. Slim and light, the Nokia 6131 phone is encased in a layer of soft-touch paint that feels great in your hand.

With its extensive, easy-to-use feature set, the Nokia 6131 is poised to become a modern classic. This sophisticated phone pays careful attention to ergonomics, both in its compact, slim folding design and elegantly spaced keypad. Even the black soft touch paint and chrome accents make this model pleasant to the eye and the touch.

Flip it open with the unique one-touch push-to-open design for comfortable one-hand messaging, dialling and answering calls Inside, the Nokia 6131 phone comes with all the features you want, including a brilliant 16.7-million "true colour" main display and 262,144-color outer display, ideal for use with the 1.3-megapixel camera.
As part of its comprehensive feature set, the Nokia 6131 allows consumers to enjoy their favourite music with the built-in digital music player and FM stereo radio supporting Visual Radio. Capturing and sharing images is easy with the Nokia 6131 phone's camera, featuring a dedicated camera button and 8x digital zoom. Both the main and cover displays can be used as viewfinder.

Key Features include:

• Slim, stylish fold design with innovative, one-hand push-to-open operation
• Dual displays: 16-million "true" colours inside and 262,144 colours outside
• Active standby on enhanced Series 40 UI
• Light indication on outer display for missed calls/SMS/calendar reminders
• 1.3-megapixel camera with full-screen viewfinder for both main and outer display
• Email with attachments
• XHTML browser
• Enhanced messaging with recently used contacts and groups
• Clearly separated keys for easy dialling and messaging
• MP3 player and FM stereo radio with Visual Radio
• Fast browsing and downloads with EDGE
• MicroSD memory cards available as enhancements (optional)
• Bluetooth wireless technology
• Email client supporting attachments
• Memory card slot for hot-swappable microSD memory card
• Nokia Xpress audio messaging and push to talk connectivity

Inspiration and simplicity have been at the heart of all great work since the very beginning. You'll also find them inside the hand-fitting form of the Nokia 6125 phone. Easy to use with a large keypad and flippable folding cover, it gives you all the latest must-have features inside and out.

Plus there are a few new tricks hidden inside: the Adobe Flash player brings Flash media to your mobile phone. And because mobile phones are about so much more than making calls, you can set it to flight mode and use the calendar, music player, or games while you're in the air.

Key Features

• 1.3-megapixel camera with 8x smooth zoom
• Music player supporting MP3 and other formats, stereo FM radio, and Visual Radio
• Bluetooth, infrared, and Pop-port™ interface with USB connectivity
• Messaging features including MMS, Nokia Xpress audio messaging, email, and instant messaging
• Video streaming and recording
• Two colour displays
• Flight and demo modes
• Push to talk
• Easy remote and local synchronization
• XHTML browser
• Adobe Flash player
• Video and picture ringing tones

Operating Frequency

• Quad-band GSM/EDGE coverage on up to five continents (850/900/1800/1900)
• Automatic switching between bands
  

Size

• Weight: 98 g
• Dimensions: 90 x 46 x 23.6 mm
  

Display and User Interface

• Main display: active TFT 1.8" display supports up to 262,144 colours (128 x 160 pixels)
• External mini display: 1.4" CSTN screen supports up to 65,536 colours (96 x 65 pixels)
• Improved Series 40 user interface
• Five-way navigation key including select key
• Large, comfortable number keypad
• Camera key
• Volume keys
• Configurable user interface shortcuts
• List and grid menu
  

Imaging

• Integrated 1.3-megapixel camera (resolution 1280 x 1024 pixels) with dedicated camera button, and 8x smooth zoom
• Phone displays used as viewfinders: use the larger display to take normal pictures; use the small external display for self-portraits
• Standard, night, and sequential shot modes; self-timer
• Gallery for storing and editing images
• Three image-quality options: high, normal, basic
• Image and video clip uploading to the Web
• Integrated video recorder: 3GPP spec (H.263 video and AMR audio packed in .3gp format)
• Video resolution: QCIF (176 x 144 Pixel), 15 frames per second
• Video capture time: Up to 5 min
  

• Active TFT 262,144-color, 128 x 160 pixels (29x35mm) display
• New UI look and features

• Megapixel camera with landscape camera mode
• Camera flash
• 6x digital zoom
• Video streaming and recording for more than 60 minutes at 40 kbps (memory dependent)

• Xpress audio messaging: New, easy-to-use interface for audio messages. Record your own voice message and send to compatible devices.
• MMS OMA 1.2: Combine image, video, text and voice clips and send as MMS to a compatible phone or PC; use MMS to tell your story with a multi-slide presentation. The MMS OMA 1.2 specification allows you to send/receive messages up to 300 kB in size.
• Text messaging: Supports concatenated SMS, picture messaging, SMS distribution list
• Predictive text input: Support for all major languages in Europe and Asia-Pacific
• Email: Access your work and private email accounts; supports SMTP, POP3, and IMAP4 protocols
• Presence: Includes Wireless Village, Instant Messaging, and Dynamic phonebook; know someone's status before you call

• Integrated video player for download and playback or for streaming: 3GPP, H.264 video, MPEG-4, and AMR
• Video encoding and playback in QCIF format with sound
• Use AAC/MP3 tracks for ringing/game/alert tones, as well as MIDI/polyphonic tones
• FM stereo radio
• Visual Radio

This sophisticated phone pays careful attention to ergonomics, both in its compact, slim folding design and elegantly spaced keypad. Even the black soft touch paint and chrome accents make this model pleasant to the eye and the touch. At the press of a button, the phone gently opens revealing a large, high-resolution true colour QVGA display that supports 16 million colours, ideal for viewing rich multimedia content. Additionally, the cover display offers 262K colours.

As part of its comprehensive feature set, the Nokia 6131 allows you to enjoy your favourite music with the built-in digital music player and FM stereo radio supporting Visual Radio. Capturing and sharing images is easy with the Nokia 6131 phone’s 1.3 megapixel camera, featuring a dedicated camera button and 8x digital zoom. Both the main and cover displays can be used as viewfinder.

Key Features

• Operator variant phone - allows operators to offer more cost efficient services (available through certain operator channels)
• Uses Unlicensed Mobile Access (UMA) technology - giving you GSM/GPRS voice and data services over an affordable broadband connection
• Superior indoor network coverage and faster data services through broadband access
• Smooth and seamless transitions between GSM and WLAN networks
• Integrated 1.3 megapixel camera with 8x smooth zoom
• Keep it fun-stereo FM radio with Visual Radio, video streaming and recording, XHTML browser and much more.

Specification:

Size

Dimensions 92 x 48 x 20 mm
Weight 112 g

Display

Type TFT, 16M colors
Size 240 x 320 pixels, 2.2 inch 
Second external display 256K colors (128 x 160 pixels)
Downloadable themes

Ringtones

Type Polyphonic (64 channels), MP3
Customization Download
Vibration  

Memory

Phonebook, Photo call
Call records 20 dialed, 20 received, 20 missed calls
Card slot microSD (TransFlash), hotswap 
11 MB shared memory 

Data

GPRS Class 10 (4+1/3+2 slots), 32 - 48 kbps
EDGE Class 10, 236.8 kbps 
Bluetooth
Infrared port 
USB Yes, Pop-Port

Features

Messaging SMS, MMS, Email, Instant Messaging
Browser WAP/xHTML
Games 3D Soccer and Snake + downloadable
Colors Black, White, Red, Sand
Camera 1.3 MP, 1280 x 1024 pixels, video 
Push to talk
FM radio
MP3/MP4/AAC player
Java MIDP 2.0
SyncML
T9
Presence enhanced contacts
Calendar
Built-in handsfree
Voice dial/memo
 

Nokia 6110 Navigator

The Nokia 6110 Navigator comes with a local map pre-installed on the memory card ready for immediate navigation. Additional maps and content - such as traffic information, weather services and travel guides - can be purchased online. Additional maps can be conveniently transferred to the phone by using the Nokia Map Manager application included.

The maps also show thousands of points of interest, such as restaurants, hotels, shops or other services nearby the location, including phone numbers and web addresses for calling and browsing directly with the phone. And, because the map’s information is located in the mobile phone, it can be shared with family or friends with the touch of a button.

The Nokia 6110 Navigator enables fast and seamless access to online information with HSDPA (High Speed Downlink Packet Access) up to 3.6 Mbps. Emails can be handled in real time by push email, which also supports attachments as well as features a Message reader function to read aloud your emails.

The smart Nokia 6110 Navigator is an ideal tool for 3G multimedia, enabling real time video sharing and video calls, as well as a 2 megapixel camera with a dedicated capture key, panorama mode, and integrated flash. Video clips can be enjoyed with full screen view, and maps and images are clear and crisp to see on the large and bright 2.2" QVGA screen, offering up to 16 million colors. For extra protection, the camera lens is covered by a protection slide, keeping the images crystal clear.

Key Features of the Nokia 6110 Navigaor

• Find your way by car or on foot: your Nokia 6110 Navigator has a built-in voice-guided 3D GPS navigation system and local maps pre-installed on the memory card
• Use turn-by-turn voice-guided navigation directly from your Nokia 6110 Navigator
• Access maps and location information quickly and easily with the dedicated Navigator key
• Download maps quickly and surf the web via high-speed 3.5G
• View maps, navigation guidance, and location information clearly on the 2.2" QVGA TFT colour screen
• Take snapshots of places you've been using the 2-megapixel camera with panoramic mode
• Keep your images crystal clear with the sliding lens protector
• Listen to your text messages and email read aloud to you by your phone with Message Reader, with quick access from the My Own key

Technical Specifications of the Nokia 6110 Navigator


Built in Navigation

• Just start navigating! The Nokia 6110 Navigator is a ready-to-use navigation solution complete with built-in voice-guided 3D GPS navigation, the Nokia Navigator application, and local maps pre-installed on the included memory card
• Find your way with voice-guided navigation and turn arrows showing you the way on the map display
• Use the Nokia Navigator application to view digital maps with POIs (points of interest) stored on the included microSD card
• Search the provided maps for interesting places – then call, browse, or message locations straight from the Nokia Navigator application
• Get faster, more accurate position data with AGPS (assisted GPS). Supports OMA SUPL and 3GPP assistance standards
• Access location information, maps, and routes quickly with the Navigator key
• Understand clearly where you’re going with the integrated stereo speakers optimized for voice navigation guidance
• Use Nokia Map Manager (included with Nokia PC Suite) to manage and transfer maps to and from your PC
• Enhance your navigation experience with an extensive range of optional location-based services and content available for purchase, such as: traffic, weather, travel guides, and map updates at the city, regional, and country level*
• Transfer more maps from the sales pack DVD. Just purchase a usage license key online using your phone and you can access even more maps and location-based information on your Nokia 6110 Navigator

Operating frequency

• WCDMA 2100 HSDPA and dual transfer mode (DTM) GSM/EDGE 850/900/1800/1900
• High speed downlink packet access (HSDPA) up to 3.6Mbps (3.5G)
• GPRS/EGPRS class B, multi-slot class 32
• Speech codec support for NB-AMR, AMR, FR, and EFR

Size

• Volume: 89 cc
• Weight: 125 g with battery
• Dimensions: 101 x 49 x 20 mm

Display

• Large, bright 2.2" QVGA (320 x 240 pixels) colour display with an active area of 33.48 x 44.64 mm and support for up to 16 million colours
• Light sensor for optimising display and keypad brightness and power consumption

User interface

• S60 software on Symbian OS
• Dedicated keys for quick and easy access to your favorite features: Navigator key, camera key, and Symbian application launcher key
• Customizable My Own key gives you quick access to your favorite device feature. At purchase, the My Own key is configured to access Message Reader

Imaging

• 2-megapixel camera (image resolution 1600 x 1200) with 4x digital zoom, integrated camera flash, horizontal camera mode, panoramic mode, and lens-protecting sliding cover
• Secondary CIF+ (common intermediate format) camera for video calls
• Image and video editor
• Adobe Photoshop Album 3.0 for more advanced photo editing

Messaging

• SMS text messaging
• MMS OMA (Open Mobile Alliance) 1.2 for creating, receiving, editing, and sending multimedia messages
• Instant messaging
• Push email with attachment viewing capability allows you to read and send email on-the-go
• Audio messaging (AMS) for sending voice or sound clips via MMS

Mulitmedia

• Stereo speakers with 3D sound
• FM stereo with Visual Radio
• MP3 player with progressive download, allowing you to play music while it's still being downloaded to your phone (supports MP3, MP4, AAC, eAAC+ and WMA formats)
• Video calling, video sharing, and video streaming
• MP3 and AAC ringing tones with 64-channel polyphonic tones, and 3D stereo and video ringing tones
• Media player with support for MPEG-4 files
• Adobe Flash Lite 2.0
• Nokia Video Manager, a PC application which allows you to transfer videos easily from your PC to your device or memory card

Memory Functions

• Up to 40 MB of user memory
• Hotswappable microSD memory card support up to 2 GB of extra storage

Applications

• S60 software enables you to choose from a wide variety on add-on applications, enhancements, content and services to personalise your device
• Attachment viewer supports viewing of Microsoft Word, Excel, and PowerPoint files
• Adobe Acrobat PDF Reader
• Nokia Navigator application for turn-by-turn navigation with maps and voice guidance
• Nokia Wireless Presenter: software that allows you to access your Windows desktop applications via Bluetooth wireless technology (included on the sales package CD-ROM)
• Nokia Mobile Search: a free, downloadable application that provides a simple, convenient, and fast way to find and connect to local services, websites, images, and mobile content from your device
• Bluetooth keyboard application
• Device tutorial

Connectivity

• Bluetooth wireless technology 2.0 with enhanced data rate (EDR) specification
• 2.5 mm audio/visual connector
• Mini USB interface
• 2.0 mm charger connector

Browsing

• High-speed 3.5G browsing and download capability
• Full open-source software (OSS) web browser
• XHTML browsing over TCP/IP

Data Transfer
Local and remote SyncML data synchronisation

Personal information management (PIM)
Calendar, enhanced contacts with presence, and active notes

Voice Features

• Enhanced voice dialing
• Message Reader, an integrated function that lets your device read SMS and email messages aloud for you
• Push to talk
• Integrated handsfree speaker

The Samsung D900 mobile phone offers the latest in multimedia technology in an ultra-thin slide-open design. At only 13mm the D900 is the thinnest slide-open phone ever designed and manages to pack in a powerful 3.13 megapixel camera. The D900 also includes business features such as document viewer TV-output function and also supports Bluetooth functions to enhance users’ multimedia experience.

The D900 boasts a large vivid 262K color screen ideal for watching streaming videos or viewing the phone’s photo book. Also an external microSD™ slot allows for additional storage.

You’ll love the fashionable slide-open design that shouts quality

Fantastic photos can be taken with a 3.13 megapixel camera

Listen to and view a wide range of multimedia files using the music player and video player

An e-mail client means you can catch up with your e-mails no matter where you are

Exchange images and media with others via Bluetooth™

Record over 1 hour of video thanks to 80MB of internal memory

Output port allows you to view your photos or films on your TV!

Specifications

Dimensions : 103.5 x 51 x 13 mm.
Talk Time : TBC.
Standby Time : TBC.
Weight : 93 g.
JavaTM compatible.
TV output.
Short Message Service (SMS) compatible.
Music player for playback of MP3, AAC and AAC+ files.
USB port (fast PC synchronisation).
T9 Dictionary.
Document Viewer supporting Microsoft Office documents.
General packet radio service (GPRS) compatible.
64 polyphonic tones.
Transfer photos directly to compatible printer via Bluetooth, TransFlash me.
Organiser.
Sleek slide-open design.
MP3 ringtones.
Video player.
Total internal memory of 80MB.
3 megapixel camera (2048 x 1536 pixels) and video mode.
Vibrating alert.
E-mail client.
Quad-band.
256K TFT Colour display (240 x 320 pixels).
Bluetooth™.
Multimedia messaging service (MMS) compatible.

What Works: Boost Protein
Protein can take about 4 hours to digest, while carbs take only 2; slower digestion means you feel fuller longer. Plus, protein may help jack up your metabolism: In a new study from Purdue University, dieters who ate 30% of their calories from protein preserved more lean body mass while losing weight than those who ate only 18%. The more lean body mass you hold on to, the more calories you burn at rest.

Do It Your Way
Forget the cheese and bacon of diets past; instead, add a little protein to every meal and snack

Choose healthy sources

That means proteins with unsaturated fats (like salmon and soy), not the cholesterol-boosting saturated kind (packed into fatty cuts of beef and whole dairy products).

Stick to proper serving sizes
Three ounces of lean meat looks like a deck of cards, the same amount of fish is the size of a checkbook, and your thumb marks an ounce of cheese.

Add protein to your favorites
Combine ground turkey or shrimp with spaghetti and sauce; stir 1 ounce of walnuts into oatmeal; spread a little almond butter on toast before the jam.

What Works: Replace Meals with Bars and Shakes
These products make portion control a snap. "It's calorie cutting without a calculator," says Nonas. An analysis of studies from Columbia University found that women who had one to two liquid meal replacements daily lost an extra 2 pounds per month compared with other dieters who had the same calories.

Do It Your Way
Think of a bar or shake as your go-to food when you're in a pinch. Whether you use them as a meal or as a snack, look for at least 3 g of fiber, 10 g of protein, and 3 g or less saturated fat, and follow these healthy eating guidelines:

As a meal: Most bars and shakes have about 220 calories, so pair either with a small salad with low-fat dressing or a piece of fruit to help fill you up.

As a snack: Between meals, 220 calories is too much. If you have a bar late in the afternoon, for example, cut dinner by half to keep your calorie counts in check.

As the blood type diet is tailored to the cellular composition of our bodies that carry the ancient blood type genes, specific foods will cause either weight gain or weight loss depending on our blood type.

People with blood type O carry the most ancient blood genes of all of us. They are direct descendants of Palaeolithic hunters and gatherers, whose digestive tract still functions the most efficiently when their diet is close to that of the cavemen. Type Os are best described by the following:
- meat eaters;
- possess hardy digestive tract;
- are intolerant to dietary adaptation;
- need intense physical activity to stay lean and alert;
- are prone to sluggish metabolism and weight gain if eat wrong foods.

In other words, people with blood type O require daily physical exercise and a diet based on natural animal products with an addition of fruits and vegetables. Their Palaeolithic ancestors ate high-protein, high-fat diets with very few carbohydrates, and their bodies were able to efficiently metabolise such fuel into energy and high performance. But if a person with blood type O consumes a diet high in carbohydrates and poor in fats and protein, he will inevitably gain weight.

More specifically, if a type O wants to lose fatty tissues, the basic approach is to restrict or even eliminate the consumption of grains, breads, legumes, and beans, because the leading factor in weight gain for type Os if the gluten found in wheat and other whole grains. The gluten lectins inhibit the type 0 insulin metabolism, thus interfering with the efficient use of calories for energy. The consumption of beans are legumes are another weight-gain factor, because the lectins contained in these products tend to disrupt type O acid/alkaline balance and slow down their metabolism. One more weight-contributing factor is a low level of type O thyroid hormone function. The symptoms  of underactive thyroid include weight gain, edema, fatigue, and muscle loss.

To sum up, if people with blood type O want to lose excess pounds, they should avoid the following foods:
- whole wheat, rye, and oatmeal products (all of which contain harmful gluten);
- corn (slows metabolism);
- lentils, kidney and navy beans (impair calorie utilization);
- cabbage, cauliflower, Brussels sprouts, and mustard greens (inhibit thyroid production).

Foods that encourage weight loss in type Os:
- red meats and liver (aid efficient metabolism);
- kelp, seafood, and iodized salt (increase thyroid production);
- broccoli, kale, and spinach (boost metabolism).

Sample weight-loss menu for people with blood type O:

Breakfast: 2 scrambled eggs, 1 slice of gluten-free bread with almond butter, 1 orange, and a cup of herbal tea.

Lunch: Chicken salad with garden greens, 2 plums, and a glass of seltzer water.

Snack: Rice cakes with natural maple syrup, 1 banana, and a cup of green tea.

Dinner: Lamb stew, steamed broccoli, string bean salad, and a cup of rice milk.

It also offers the best solution to staying healthy and getting rid of excess weight, but only if people with particular blood types adhere to a diet that is genetically designed for them.

Individuals with blood type AB carry the most modern blood genes that have emerged about 10 - 12 centuries ago from the intermingering of type A Caucasians with type B Mongolians. This blood type is rare, so people carrying it currently represent less than 5 percent of the world population. Type ABs may be the perfect metaphor for modern life: complex and unsettled, because they have the most complicated and often perplexing blood type identity. Carriers of blood type AB can be characterized as following:
-   dairy eaters;
-   soy and fish eaters;
-   possess a sensitive digestive system;
-   have a flexible response to changing environment and diet;
-   need a balance between physical, spiritual, and mental activities to stay lean and alert;
-   have a strong and tolerant immune system with an enhance ability to fight infections;
-   are potentially susceptible to different tipes of cancers, allergies, and autoimmune disorders, such as lupus or arthritis;

A weight-loss approach of type ABs reflects the mixed inheritance of their A and B genes. Just like for type As, red meat in large amounts is not recommended for them, since fish and dairy products are the most appropriate sources of protein for the metabolic system of ABs. Just like type Bs, they are prone to hypoglycaemia and do not react well to corn, buckwheat, sesame seeds, and beans. If type ABs want to lose weight, they also have to avoid wheat and other gluten-containing grains.

To sum up, if people with blood type AB want to get rid of excess pounds, they should avoid the following foods containing toxic for them lectins:
-   whole wheat, rye, and oatmeal products (all of which contain harmful gluten that can make their tissues acidic, decrease metabolism, and blocks the conversion of calories into energy);
-   corn and buckwheat (slow digestive processes, cause hypoglycaemia, and promote fat gain);
-   lima and kidney beans (slow metabolic rate and cause hypoglycaemia);
-   seeds (cause hypoglycaemia);
-   red meat (poorly digested, toxifies the digestive system, promote weight gain).

Foods that aid efficient metabolism and encourage weight loss in type ABs are:
-   seafood (except for sole and flounder), especially snails, tuna, rainbow trout, and sardines;
-   cultured and soured dairy products, such as cottage cheese, sour cream, kefir and yogurt;
-   eggs;
-   tofu; and
-   green vegetables, especially beet leaves, broccoli.

Sample weight-loss menu for people with blood type AB:

Breakfast: 2 poached eggs, 1 slice of non-gluten bread with cottage cheese, 1 grapefruit, and a glass of water with lemon.

Lunch: Tofu-pesto lasagne, garden salad, and a glass of herbal tea.

Snack:  yogurt sweetened with fruit juice, tofu cheesecake, and a cup of coffee.

Dinner: Broiled salmon, brown rice, stir-fried vegetables, and a glass of kefir.